Flexibility - Posture - Core Strength - Injury Prevention - Strength - Stress Relief - Body Awareness - Stability - Weight Loss - Increases Mobility - Full Body Workout!
Flexibility - Posture - Core Strength - Injury Prevention - Strength - Stress Relief - Body Awareness - Stability - Weight Loss - Increases Mobility - Full Body Workout!
-
Active Ageing 50+
Level: Suitable for Beginners - Intermediate
Pace: Slow and controlled
Intensity: Medium
Reformer pilates fundamentals. Focusing on building strength, stability and flexibility.
-
Reformer Foundations
Level: Suitable for Beginners - Intermediate
Pace: Slow - Medium Flows
Intensity: Medium
Smooth flows focusing on a full body workout. progressing movements to build strength and range of motion. Always in some spice to activate the pilates burn.
Working through fundamentals and perfecting basic movements.
-
Reformer Flow
Level: Suitable for intermediate - advance
Pace: Medium Flows
Intensity: Medium - High
Exploring layered flows focusing on a full body workout. Pushing clients to achieve advanced moves and always working to a spicy burn.
-
Mums & Bubs
Level: Suitable for mums of any level
Pace: Slow and controlled
Intensity: Low
A chance to move your body at your own pace. The class is all about you! Babe in capsule, on a rug, in your arms or on the reformer…Whatever works for you and bubs. We will keep the flow moving and our mums can join in or sit out when needed.
-
Pre & Post Natal
Level: Welcome in foundations and flow
Pace: Varied
Intensity: Medium
We invite all our pre & post natal mums (with LMC sign off) to join in our foundations or flow classes. We can offer regressions where needed and assist you back to confidence.
-
Men's classes
Level: Suitable for Beginners - Intermediate
Pace: Slow - Medium and controlled
Intensity: Medium
Focusing on stability, flexibility and range of motion in a full body workout.
Working through fundamentals and perfecting basic movements.
