Flexibility - Posture - Core Strength - Injury Prevention - Strength - Stress Relief - Body Awareness - Stability - Weight Loss - Increases Mobility - Full Body Workout!
Flexibility - Posture - Core Strength - Injury Prevention - Strength - Stress Relief - Body Awareness - Stability - Weight Loss - Increases Mobility - Full Body Workout!
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Active Ageing 50+ (open level)
Level: Suitable for Beginners - Intermediate
Pace: Slow and controlled
Intensity: Medium
Reformer pilates fundamentals. Focusing on building strength, stability and mobility.
Working through fundamentals, perfecting basic movements and reaching a spicy burn.
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Reformer Foundations (open level)
Level: Suitable for all levels. Progressions and regressions will be offered throughout.
Pace: Slow - Medium Flows
Intensity: Medium
Smooth flows focusing on time under tension for a full body workout. Progressing movements to build strength and range of motion.
Working through fundamentals, perfecting basic movements and reaching a spicy burn.
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Reformer Flow (open level)
Level: Suitable for all levels. Progressions and regressions will be offered throughout.
Pace: Medium Flows
Intensity: Medium - High
Exploring layered flows focusing on a full body workout. Creative prop integration and keeping the pace flowing.
Expect your instructor to offer options to elevate your class and options to make it friendlier.
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Golf Specific reformer training 2x class p/w
Whether you’re new to Pilates or looking to refine your game, Zoe’s approach is focused, accessible, and tailored to support long-term progress on and off the course.
Who’s it for? Male and female golfers of all levels & age. Especially if you’re feeling a bit stiff, tight, or not hitting it like you used to.
Improve your rotation through the swing, build power where you need it, loosen up hips, back, and shoulders and help you stay pain-free on the course.
HIT IT FURTHER. MOVE BETTER. PLAY LONGER.
What have you got to lose? Only your game.Book now for 2 classes per week.
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Golf Specific reformer training 1x class p/w
Whether you’re new to Pilates or looking to refine your game, Zoe’s approach is focused, accessible, and tailored to support long-term progress on and off the course.
Who’s it for? Male and female golfers of all levels & age. Especially if you’re feeling a bit stiff, tight, or not hitting it like you used to.
Improve your rotation through the swing, build power where you need it, loosen up hips, back, and shoulders and help you stay pain-free on the course.
HIT IT FURTHER. MOVE BETTER. PLAY LONGER.
What have you got to lose? Only your game.Book now for 1 class per week.
