Flexibility - Posture - Core Strength - Injury Prevention - Strength - Stress Relief - Body Awareness - Stability - Weight Loss - Increases Mobility - Full Body Workout!

Flexibility - Posture - Core Strength - Injury Prevention - Strength - Stress Relief - Body Awareness - Stability - Weight Loss - Increases Mobility - Full Body Workout!

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  • Three women participating in a fitness class using kettlebells in a bright room with large round window.

    Active Ageing 50+ (open level)

    Level: Suitable for Beginners - Intermediate

    Pace: Slow and controlled

    Intensity: Medium

    Reformer pilates fundamentals. Focusing on building strength, stability and mobility.

    Working through fundamentals, perfecting basic movements and reaching a spicy burn.

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  • Five women and one man practicing Pilates on reformer machines in a bright, modern studio with wooden walls and large windows.

    Reformer Foundations (open level)

    Level: Suitable for all levels. Progressions and regressions will be offered throughout.

    Pace: Slow - Medium Flows

    Intensity: Medium

    Smooth flows focusing on time under tension for a full body workout. Progressing movements to build strength and range of motion.

    Working through fundamentals, perfecting basic movements and reaching a spicy burn.

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  • A group of people practicing Pilates on reformer machines in a bright, spacious studio with large windows and a view of trees.

    Reformer Flow (open level)

    Level: Suitable for all levels. Progressions and regressions will be offered throughout.

    Pace: Medium Flows

    Intensity: Medium - High

    Exploring layered flows focusing on a full body workout. Creative prop integration and keeping the pace flowing.

    Expect your instructor to offer options to elevate your class and options to make it friendlier.

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  • Two women exercising on reformer Pilates machines with children, in a Pilates studio with wooden accents and artwork, playing with their kids.

    Mumma and me

    Level: Suitable for mums of any level

    Pace: Slow and controlled

    Intensity: Low

    A chance to move your body at your own pace. The class is all about you! Babe in capsule, on a rug, in your arms or on the reformer…Whatever works for you and bubs. We will keep the flow moving and our mums can join in or sit out when needed.

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  • A woman doing physiotherapy exercises with a baby on a treatment table in a modern clinic.

    Pre & Post Natal

    Level: Welcome in foundations and flow

    Pace: Varied

    Intensity: Medium

    We invite all our pre & post natal mums (with LMC sign off) to join in our foundations or flow classes. We can offer regressions where needed and assist you back to confidence.

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  • People exercising with dumbbells on Pilates reformer machines in a fitness studio.

    Men's classes

    Level: Suitable for Beginners - Intermediate

    Pace: Slow - Medium and controlled

    Intensity: Medium

    Focusing on stability, flexibility and range of motion in a full body workout.

    Working through fundamentals and perfecting basic movements.

    Book now