Flexibility - Posture - Core Strength - Injury Prevention - Strength - Stress Relief - Body Awareness - Stability - Weight Loss - Increases Mobility - Full Body Workout!

Flexibility - Posture - Core Strength - Injury Prevention - Strength - Stress Relief - Body Awareness - Stability - Weight Loss - Increases Mobility - Full Body Workout!

  • Three women participating in a fitness class using kettlebells in a bright room with large round window.

    Active Ageing 50+

    Level: Suitable for Beginners - Intermediate

    Pace: Slow and controlled

    Intensity: Medium

    Reformer pilates fundamentals. Focusing on building strength, stability and flexibility.

    Book now
  • Five women and one man practicing Pilates on reformer machines in a bright, modern studio with wooden walls and large windows.

    Reformer Foundations

    Level: Suitable for Beginners - Intermediate

    Pace: Slow - Medium Flows

    Intensity: Medium

    Smooth flows focusing on a full body workout. progressing movements to build strength and range of motion. Always in some spice to activate the pilates burn.

    Working through fundamentals and perfecting basic movements.

    Book now
  • A group of people practicing Pilates on reformer machines in a bright, spacious studio with large windows and a view of trees.

    Reformer Flow

    Level: Suitable for intermediate - advance

    Pace: Medium Flows

    Intensity: Medium - High

    Exploring layered flows focusing on a full body workout. Pushing clients to achieve advanced moves and always working to a spicy burn.

    book now
  • Two women exercising on reformer Pilates machines with children, in a Pilates studio with wooden accents and artwork, playing with their kids.

    Mumma and me

    Level: Suitable for mums of any level

    Pace: Slow and controlled

    Intensity: Low

    A chance to move your body at your own pace. The class is all about you! Babe in capsule, on a rug, in your arms or on the reformer…Whatever works for you and bubs. We will keep the flow moving and our mums can join in or sit out when needed.

    Book now
  • A woman doing physiotherapy exercises with a baby on a treatment table in a modern clinic.

    Pre & Post Natal

    Level: Welcome in foundations and flow

    Pace: Varied

    Intensity: Medium

    We invite all our pre & post natal mums (with LMC sign off) to join in our foundations or flow classes. We can offer regressions where needed and assist you back to confidence.

    Book now
  • People exercising with dumbbells on Pilates reformer machines in a fitness studio.

    Men's classes

    Level: Suitable for Beginners - Intermediate

    Pace: Slow - Medium and controlled

    Intensity: Medium

    Focusing on stability, flexibility and range of motion in a full body workout.

    Working through fundamentals and perfecting basic movements.

    Book now